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Girls Volleyball


"Expect Excellence"

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."

- John Wooden

Concussion Training
The athletic trainer has posted the following information regarding concussion training:
In order to try out for a Fall 2015 sport student-athletes must attend a Face to Face meeting or complete online training after June 1, 2015.

Face to Face Concussion Dates for Forest Park for 2015-16 Athletes

Door close promptly at 7pm. Do not be late.

Concussion meetings will be posted very soon.

* For a complete list of all trainings at all locations see the FPHS athetic trainer webpage.

Parents and students who have already attended a face-to-face training may take this year’s mandatory concussion training online. Rising 6th grade and 9th grade students and students new to Prince William County Public Schools are not eligible for the Online Training.

* See the FPHS athletic trainer page for the link to the online training.

Fall Schedule
The Fall volleyball schedule is available. Here is a link to the High School Sports Net website: and here is the direct link to the varsity schedule:,&category_sel=&category=

Here are a few more dates to add in: Aug. 29 - Massaponax Jamboree (V only in Richmond), Sep. 29 - Madison High School (V only at home). There may be one more match added to the schedule.

Summer Camps
Forest Park High School volleyball is having it's annual summer camp this year July 13-16. This camp is open to all middle school girls ages 10-14. The camp will include skills training in passing, serving, setting, hitting and digging. Athletes will be grouped by age group and/or skill level. The camp will be directed by head coach, Anna Davila. Camp counselors will include past and rising varsity athletes. You will find more information and the registration form below in "files". This camp will be held at Forest Park High School. Go Bruins!!!!!!!!!!!!!!!!!!!!!

Coach Davila is hosting a
Middle School and High School Volleyball Skills Camp. The volleyball skills camp will teach fundamental skills like serving, passing, setting, attacking, defense, and game play. The camp is open to all girls ages 10-18 and in grades 5-12 during the 2015-16 school year. The camp will be held July 13-17 from 9:00a.m-2:00 p.m. at Ebenezer Baptist Church. 13020 Telegraph Rd. Woodbridge, VA 22192. There will be a lunch break and a short snack break daily. The cost of the camp is $75.00 for middle school athletes and $80.00 for high school athletes. For more information and/or to register, email You can now access the registration form for the Ebinezer camp below in "files"!

2015 Fall Tryouts
The 2015 Varsity and Junior Varsity tryouts will be held from August 3-6, 9:00a.m.-12:00p.m. The first day of practice will be August 7, 2015 and then every weekday throughout the season. Any athlete that would like to tryout for a team must be present at the tryouts and all practices.

The Freshmen tryouts will run August 4-7, 9:00a.m.-12:00p.m. The first day of practice will being August 10, 2014 and continue every weekday throughout the season. Any athlete that would like to tryout for a team must be present at the tryouts and attend all practices.

*** Please consider the commitment to the team as you tryout. Missing practice days for vacation will be considered unexcused missed practices. A player cannot have more than three unexcused practices to remain on the team. This applies to all level teams.

1. CURRENT SPORTS PHYSICAL, dated after May 2015
2. CONCUSSION TRAINING, anyone competing this for the first time must attend the "in person"
training. Both the athlete and one parent/guardian must attend the training.
3. EMERGENCY BLUE CARD - this can be attained in the front office

* You may turn in the physical to the front office at any time or bring it with you on the first day of tryouts. The concussion trainings will be tracked by the school's athletic trainer. The emergency blue card should be filled out and signed by a parent our guardian prior to the first tryout. This card should be given to the coach checking you in on your first tryout date.


Spring Volleyball Training 2015

Spring volleyball training will begin April 8 and run through June 3. The time for training will be from 4:00-5:30pm. We will meet in the gym and conclude in the weight room. You must have a current 2014-15 physical and blue emergency card to participate. Please bring proof of a physical with you if you did not play volleyball during the 2014 season. ALL athletes must have a current blue card with them. Coach Davila has blue forms for all 2014 varsity team athletes. Training will involve speed, strength, jumping, agility, and volleyball training. All athletes interested in trying out for the volleyball team in the fall are encouraged to

Bring indoor and outdoor training shoes!

When there is inclement weather, spring sports have priority of the facilities and we will not meet. Please join the FPHS Volleyball Team twitter page to see these updates!

*** We are meeting in the commons on April 8!

It takes everyone on a team working their hardest and working together to be a successful team!
VA All-Star Team Selection
Congratulations to Anna Grauel, Sr. middle hitter, for being selected to the VA East All-Star Team! Anna will compete in the All-Star game July, at Liberty University, with other senior volleyball players from across the state. We are very proud to have Anna represent Forest Park High School. We wish her the best!
VHSL & VHSCA All-State Teams 2014
Congratulations to Kenzie Higareda, Sr. Libero, for being selected to the VA VHSL and VHSCA All-State First Teams. There is only one libero selected for the first team and one to the second team so this is a special accomplishment. Congratulations to Emma McLaughlin, Jr. outside hitter, for being selected to the VA VHSL and VHSCA All-State First Teams. Congratulations to Angela Tender, Jr. setter, for being selected to the VA VHSL and VHSCA All-State Second Team. We are very proud of these Lady Bruins and we wish them continued success!!!

6A South All-Region Team Selections
Congratulations to the following athletes for being selected to the VA 6A South All-Region Teams!!!

First Team: Kenzie Higareda (Sr.), Emma McLaughlin (Jr.) and Angela Tender (Jr.)

Second Team: Peyton Dunow (Jr.)

Great job Lady Bruins!!!!!
Conference 4 All Team Selections
Congratulations to the following team members for being selected to the Conference 4 First Team: Kenzie Higareda (Sr.), Emma McLaughlin (Jr.), Angela Tender (Jr.), and Peyton Dunow (Jr.)

Congratulations to the following team members for being selected to the Conference 4 Second Team: Anna Grauel (Sr.) and Kelsey Leong (Sr.).

Great job Lady Bruins!!!!!!
Sign Up Genius


Please use the following link to sign up for concession stands. We appreciate your help through the 2014 volleyball season. Please keep in mind that there will be post-season games. These will be posted with very little notice.

NEW NCAA Division I Initial-Eligibility Academic Requirements
 There are new requirements for college-bound student-athletes enrolling full time at an NCAA Division I college or university on or after August 1, 2016. 

Click on the following link to see the new requirements:
*Mandatory Concussion Educaton Training*
  Parents and student athletes must take concussion education training before sports tryouts.  All student athletes and at least one parent or guardian will be required to attend a concussion education session provided by their respective middle and high schools. Attendance at one of these sessions is required before a student will be allowed to try out for any sport. Participation in the concussion education session is mandated by state law (Virginia Code 22.1-271.5). A concussion is a brain injury that is characterized by an onset of impairment of cognitive and/or physical functioning, and is caused by a blow to the head, face, or neck, or to the body that causes a sudden jarring of the head (e.g., a helmet to the head, being
knocked to the ground). A concussion can occur with or without loss of consciousness. 

  Prince William County Public Schools supports the need to ensure that its staff, students, and the community are aware of the seriousness of brain injuries and concussions and how they can affect the student’s
abilities in the educational setting. In April 2011, the Prince William County School Board adopted a concussion policy that meets the Virginia Code. The law requires parents and students to sign a form attesting that they received training prior to any level of student participation in athletics. Athletes should attend a session at the high school they attend.  The meeting will start promptly at 7:00 p.m. and no one will be allowed to enter once a session has started.

* Please see the FPHS Athletic Trainer website for dates and locations.
Support the FP Booster Club
  In an effort to support the FP Booster Club, it is strongly encouraged that all members of the volleyball program have a parent join as a member of the booster club. The cost is only $5.

  Please print the "booster membership form" from the group files section and return it to Coach Davila or mail it into the school.
Coach Contacts
+ Davila, Anna
+ Kennedy, Sally
+ Wilson, John
Click on name to see details.
 booster membership form.jpg
Booster membership form
 Forms for coaches
Various forms that might be needed by the coaches.
VHSL Sports Physical Form 2013 - current
 Anna Davila Volleyball Camp at Ebenezer Baptist Church 2015.docx
Ebenizer BC Volleyball Camp Registration Form
Group Web Pages

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